Weigh In record (no journal entry) for 27 August 2010
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193.2 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2010:
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769 kcal
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Fat: 20.84g | Prot: 27.34g | Carb: 133.31g.
Breakfast: Kiwi, Labne Kefir Cheese, Kiwi. Lunch: Trader's Joe Artichoke hearts, Cooked Beets (from fresh), Olive oil. Dinner: Mushrooms, Olive oil, Onions, Carrots, Home Style Pasta Sauce - Tomato & Basil, Cabbage. Snacks/Other: Grapefruits, Wasa fiber crispbread, Splenda. more...
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gaining 3.5 lb a week
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