Toni Bourlon's Journal, 08 January 2020

So, even though I've been struggling to stay below 1100 cals, I've managed to take off 1/2 lb, YAY! Only 9.5 lbs to go for goal weight, plenty of time for that. And below is a picture of my first MyPeakChallenge 2020 workout, actually longer than 20 minutes but nothing wrong with that, LOL! I got in a pretty good 2 mile run & walked the rest. Actually, I follow MyPeakChallenge on Instagram, but haven't figured out IG yet. FS is SO MUCH EASIER!!!

144.5 lb Lost so far: 2.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 29.61g | Prot: 106.93g | Carb: 102.91g.   Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Dinner: Kozy Shack Original Recipe Tapioca Pudding, Sweet Red Peppers (Sauteed), Grilled Chicken. Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...

1878 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...