Weigh In record (no journal entry) for 08 January 2020
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138.2 lb
Lost so far: 41.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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951 kcal
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Fat: 73.10g | Prot: 41.05g | Carb: 42.37g.
Lunch: Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Boiled Egg, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. Dinner: Kroger Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Butter (Salted) , Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Chocolate Kisses, Peanut Butter Cookie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 5.6 lb a week
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 Comments
08 Jan 20 by member: jcmama777
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Thank you jc😘 I’m sooo sore I can barely sit lol!
08 Jan 20 by member: PurpleAsh93
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Great meals and good job losing! ;)
08 Jan 20 by member: binkytexas
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08 Jan 20 by member: melissatwa
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Thank you binky and Melissa!! 💜💜
08 Jan 20 by member: PurpleAsh93
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