DakotaBiker's Journal, 21 April 2013

196.5 lb Lost so far: 11.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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380 kcal

Fat: 8.00g | Prot: 24.00g | Carb: 52.50g.   Breakfast: Omega-3 Fish Oil, Original 100% Apple Juice, Instant Oatmeal - Cinnamon & Spice. Lunch: Light Vanilla Creme Nutritional Shake. more...

2831 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...