Weigh In record (no journal entry) for 21 April 2013
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269.4 lb
Lost so far: 45.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1863 kcal
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Fat: 21.00g | Prot: 90.00g | Carb: 347.00g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade , Original English Muffins, Black Forest Ham, 2% Reduced Fat Milk, Special K Red Berries. Lunch: Smoked Turkey Breast (Medium), Mesquite BBQ Baked Crisps Chips. Dinner: Natural Shredded Fat Free Cheddar Cheese, Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 2.8 lb a week
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