Weigh In record (no journal entry) for 08 January 2020
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284.4 lb
Lost so far: 26.9 lb.
Still to go: 123.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2020:
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1688 kcal
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Fat: 82.67g | Prot: 70.62g | Carb: 155.45g.
Breakfast: Roleski Zoet-Pikante Mosterd, Délifin Gentse Kop, Boerkens Graankorf, Bistro'vite Gegaarde Gehaktballen, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Ovengebakken Paté, Tomaten, Zwarte Peper, Boerkens Graankorf, Milsani Griekse Yoghurt met Braambes. Dinner: Boerkens Graankorf, Liebig Délisoup Thai, Excellence Bretoense Vissoep. Snacks/Other: Harde Snoepjes. more...
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4544 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 50 minutes, Washing Dishes - 10 minutes, Desk Work - 3 hours and 30 minutes, Showering - 20 minutes, Sitting - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 2 minutes. more...
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losing 7.7 lb a week
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