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Ate dinner out last night at a nice restaurant with DH, and lucked out -- the waiter was also Diabetic and was able to help me select my meal! One pound down today, too!
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2013:
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1130 kcal
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Fat: 40.26g | Prot: 64.60g | Carb: 142.06g.
Breakfast: Kellogg's Raisin Bran, Green Tea, Milk (Nonfat). Lunch: Columbia County Bread Flaxseed Granola, Green Tea. Dinner: Cooked Brussels Sprouts, "Use a Spoon" Chopped Salad, Pork Carnitas -- Slow Cooker -- Melissa d'Arabian, Green Tea, Milk (Nonfat). Snacks/Other: Deli Turkey or Chicken Breast Meat, Heide Jujubes, Licorice. more...
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losing 7.0 lb a week
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