Weigh In record (no journal entry) for 07 January 2020
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226.4 lb
Lost so far: 77.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1645 kcal
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Fat: 50.53g | Prot: 54.61g | Carb: 224.30g.
Breakfast: Tesco Whole Foods Walnut Halves, Quaker Oats with Semi-Skimmed Milk, Tesco Californian Raisins. Lunch: Ambrosia Devon Custard, Apple Pie , Marks & Spencer Cheese Tasters, Marks & Spencer Cauliflower, Coconut & Lentil Dahl. Dinner: Tesco Tenderstem and Mixed Vegetables, Marks & Spencer Count on Us Harvest Vegetable Bake. Snacks/Other: Tesco Apple & Strawberries, Costa Coffee Skinny Flat White, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Apples. more...
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gaining 1.0 lb a week
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