Weigh In record (no journal entry) for 07 January 2020
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1757 kcal
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Fat: 53.87g | Prot: 97.22g | Carb: 223.30g.
Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Noodles, Carrots , Chicken Breast. Snacks/Other: Kozy Shack Rice Pudding, Coffee with Milk, Tim Hortons Oatcakes, Grapes, Almonds . more...
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losing 4.6 lb a week
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