becca1006's Journal, 20 April 2013

Yay! Still lowest weight!

185.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 60.99g | Prot: 65.95g | Carb: 288.14g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size - Original. Lunch: Spinach Power Salad. Dinner: Oranges, Avocados, Chicken Fried Rice. Snacks/Other: Iced Latte with Skim Milk, Saltine Crackers. more...

2460 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...