becca1006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 9th: 207 * 9%
fat: 0.73g
|
protein: 8.13g
|
carbs: 45.40g
- -
Tue 8th: 2312 * 101%
fat: 67.73g
|
protein: 122.56g
|
carbs: 318.22g
2259*  53
Mon 7th: 2651 * 115%
fat: 102.99g
|
protein: 110.15g
|
carbs: 327.90g
2119*  532
Sun 6th: 2101 * 91%
fat: 70.03g
|
protein: 80.67g
|
carbs: 308.08g
- -
Sat 5th: 2343 * 102%
fat: 43.37g
|
protein: 106.79g
|
carbs: 391.33g
2415*  72
Fri 4th: 2946 * 128%
fat: 114.34g
|
protein: 105.76g
|
carbs: 345.99g
2580*  366
Thu 3rd: 2163 * 94%
fat: 72.22g
|
protein: 96.87g
|
carbs: 297.01g
3014*  851
Wed 2nd: 2302 * 100%
fat: 70.73g
|
protein: 132.48g
|
carbs: 303.40g
2323*  21
June 2013
Mon 24th: 230 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Sun 23rd: 990 * 43%
fat: 17.78g
|
protein: 55.17g
|
carbs: 152.13g
- -
Sat 22nd: 2246 * 98%
fat: 42.50g
|
protein: 93.62g
|
carbs: 369.65g
2232*  14
May 2013
Mon 6th: 390 * 17%
fat: 12.00g
|
protein: 14.00g
|
carbs: 56.00g
- -
April 2013
Wed 24th: 1282 * 56%
fat: 50.13g
|
protein: 36.98g
|
carbs: 183.48g
2067*  785
Tue 23rd: 2780 * 121%
fat: 88.93g
|
protein: 105.85g
|
carbs: 409.63g
2462*  318
Mon 22nd: 1783 * 78%
fat: 52.50g
|
protein: 101.88g
|
carbs: 233.64g
- -
Sun 21st: 2323 * 101%
fat: 79.87g
|
protein: 128.32g
|
carbs: 294.95g
2606*  283
Sat 20th: 1877 * 82%
fat: 60.99g
|
protein: 65.95g
|
carbs: 288.14g
2460*  583
Fri 19th: 1938 * 84%
fat: 90.35g
|
protein: 68.67g
|
carbs: 225.32g
2525*  587
Thu 18th: 1196 * 52%
fat: 50.88g
|
protein: 54.79g
|
carbs: 138.32g
- -
Wed 17th: 1414 * 61%
fat: 58.74g
|
protein: 41.49g
|
carbs: 192.83g
2383*  969

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