Jothika's Journal, 20 April 2013

198.2 lb Lost so far: 6.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 90.09g | Prot: 59.46g | Carb: 139.15g.   Breakfast: Hardwood Smoked Turkey Franks, Grands! Buttermilk Biscuits, 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Entree Bread, Signature House Salad, Crab Cake Bites. Dinner: Hardwood Smoked Turkey Franks. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...