Jothika's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
197.6 lb Lost so far: 6.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
2768 kcal Fat: 114.93g | Prot: 64.74g | Carb: 376.48g.   Breakfast: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Lunch: Chocolate Fudge with Nuts. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Intense Dark Toffee Interlude, Thin Crust Cheese Pizza. more...
2183 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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