Weigh In record (no journal entry) for 06 January 2020
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243.9 lb
Lost so far: 84.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1878 kcal
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Fat: 98.80g | Prot: 61.80g | Carb: 186.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, No Name Crispy Rice Marshmallow Square. Lunch: Tubby's Grilled Mushroom Steak Sub (Large), Subway Sun Chips. Dinner: Great Value Enriched Hamburger Buns, Morningstar Farms Chik Patties Original. more...
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gaining 3.1 lb a week
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