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Starting Weight 166.4 on Monday August 23,2010
Mini goal of (-5.6) or 10% of my goal by September 6 (2 weeks for each 10% increment) to be 160.8.
10% loss is 160.8 Working on it!!
20% loss is 155.2
30% loss is 149.6
40% loss is 144
50% loss is 138.4
60% loss is 132.8
70% loss is 127.2
80% loss is 121.6
90% loss is 116
100% goal weight 110!! By January 10, 2011
Diet Calendar Entries for 26 August 2010:
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936 kcal
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Fat: 20.90g | Prot: 74.35g | Carb: 116.21g.
Breakfast: banana, water. Lunch: scallions, kraft light zesty Italian dressing, meijer whole wheat tortilla, s organic spring mix, gardenburger blackbeab chipotle. Dinner: miracle whip, boiiled egg whites, boiled egg, meijer chunck light tuna, hellmans honey mustard. Snacks/Other: watermelon. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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