| August 2010 |
| Sun 29th: |
600 *
|
40%
|
fat: 4.50g |
| |
protein: 23.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sat 28th: |
1063 *
|
71%
|
fat: 18.42g |
| |
protein: 78.01g |
| |
carbs: 145.66g |
|
2259*
|
 1196
|
| Fri 27th: |
800 *
|
53%
|
fat: 9.61g |
| |
protein: 48.76g |
| |
carbs: 134.83g |
|
-
|
-
|
| Thu 26th: |
936
|
62%
|
fat: 20.90g |
| |
protein: 74.35g |
| |
carbs: 116.21g |
|
2052
|
1116
|
| Wed 25th: |
972
|
65%
|
fat: 21.32g |
| |
protein: 67.26g |
| |
carbs: 137.37g |
|
2168
|
1196
|
| Tue 24th: |
869
|
58%
|
fat: 16.76g |
| |
protein: 78.83g |
| |
carbs: 100.85g |
|
1994
|
1125
|
| Mon 23rd: |
857
|
57%
|
fat: 14.50g |
| |
protein: 77.00g |
| |
carbs: 104.00g |
|
1958
|
1101
|
| March 2010 |
| Mon 22nd: |
712
|
42%
|
fat: 18.00g |
| |
protein: 52.00g |
| |
carbs: 90.84g |
|
-
|
-
|
| July 2009 |
| Wed 15th: |
953
|
-
|
fat: 21.34g |
| |
protein: 26.76g |
| |
carbs: 177.25g |
|
-
|
-
|
| Tue 14th: |
1223
|
-
|
fat: 13.72g |
| |
protein: 38.20g |
| |
carbs: 249.56g |
|
2370
|
1147
|
| Mon 13th: |
1001
|
-
|
fat: 19.21g |
| |
protein: 31.82g |
| |
carbs: 182.02g |
|
2592*
|
1591
|
| Sun 12th: |
1067
|
-
|
fat: 18.40g |
| |
protein: 57.25g |
| |
carbs: 170.93g |
|
2017
|
950
|
| Sat 11th: |
1138
|
-
|
fat: 20.49g |
| |
protein: 65.36g |
| |
carbs: 176.95g |
|
1976
|
838
|
| Fri 10th: |
1365
|
-
|
fat: 32.95g |
| |
protein: 79.13g |
| |
carbs: 188.94g |
|
-
|
-
|
| Thu 9th: |
1206
|
-
|
fat: 38.41g |
| |
protein: 63.40g |
| |
carbs: 164.92g |
|
1938
|
732
|
| Wed 8th: |
2000
|
-
|
fat: 71.25g |
| |
protein: 60.75g |
| |
carbs: 295.75g |
|
-
|
-
|
| Tue 7th: |
1205
|
-
|
fat: 16.60g |
| |
protein: 63.98g |
| |
carbs: 198.84g |
|
2439
|
1234
|
| Mon 6th: |
-
|
-
|
|
2793*
|
-
|
