Weigh In record (no journal entry) for 05 January 2020
|
168.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
1784 kcal
|
Fat: 56.35g | Prot: 70.13g | Carb: 164.97g.
Breakfast: Sargento Muenster Cheese, Whole Wheat Bread, Olive Oil, Coffee with Cream, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Leinenkugel's Sunset Wheat Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Bologna and Cheese Sandwich with Spread, Enlightened Mint Chip Swirl Ice Cream Bar. more...
|
|
1838 kcal
|
Activities & Exercise:
Drummingf - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|