Weigh In record (no journal entry) for 19 April 2013
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271.2 lb
Lost so far: 43.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1717 kcal
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Fat: 16.47g | Prot: 78.14g | Carb: 338.17g.
Breakfast: Special K Red Berries, 2% Reduced Fat Milk, Arnold Palmer Lite Half Iced Tea & Half Lemonade . Lunch: Black Forest Ham, Potatoes Russet Eastern, All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Dinner: 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Pretzel Sticks, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Herb Roasted Turkey Breast, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 0.6 lb a week
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