Weigh In record (no journal entry) for 19 April 2013
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2013:
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1144 kcal
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Fat: 26.68g | Prot: 72.87g | Carb: 164.86g.
Breakfast: Green Tea, Kellogg's Raisin Bran, Tassimo Swiss Hazelnut Coffee. Lunch: Bell-View Fancy Mild Pepper Rings, Mission Carb Balance Whole Wheat Tortillas (79g), Kraft Reduced Fat Mayo with Olive Oil, Red Onions, Green Tea, Baby Spinach, Cilantro (Coriander), Turkey Breast Meat, Milk (Nonfat), Black Olives, Tomatoes. Dinner: Mediterranean-Style Fish -- Diabetic Gourmet, Sweet Potato (Without Skin, Cooked, Boiled), Milk (Nonfat), Green Tea. Snacks/Other: Twizzlers Licorice Twists, Columbia County Bread Flaxseed Granola, Brothers-All-Natural Apple Cinnamon Crisps, Green Tea. more...
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steady weight
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