Weigh In record (no journal entry) for 19 April 2013
|
165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
4450 kcal
|
Fat: 137.49g | Prot: 279.90g | Carb: 410.36g.
Breakfast: Castanha do Pará, Cookies Integrais Café, Bananas, Morango, Leite Desnatado, Nesfit. Lunch: Apples, Arroz, Filé Mignon. Dinner: Cerveja Heineken, Gouda Cheese, Provolone Cheese, Salami, Pão Francês, Pão De Alho. Snacks/Other: BCAA 2400 Mg, 100% Whey, Água de Coco. more...
|
|
2021 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
optik13's weight history
|