Weigh In record (no journal entry) for 12 April 2013
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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3184 kcal
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Fat: 50.60g | Prot: 199.15g | Carb: 454.10g.
Breakfast: Mass Gainers 4400, Leite Semi Desnatado, Barra de Cereal Banana com Aveia e Mel Light, Nesfit, Leite Desnatado, Morango. Lunch: Arroz, Filé Mignon. Dinner: Mass Gainers 4400, Leite Semi Desnatado, Queijo Minas Frescal, Pão Francês Integral. Snacks/Other: Barra de fruta Nutry - castanha do par com cupuau. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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gaining 0.5 lb a week
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