dvdvukmanic's Journal, 26 August 2010

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Weigh In record (no journal entry) for 26 August 2010

237.0 lb Lost so far: 20.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:

159 kcal

Fat: 3.40g | Prot: 2.06g | Carb: 31.22g. Breakfast: french vanilla creamer, coffee. more...

3435 kcal

Activities & Exercise: Boating or Canoeing - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...

losing 1.2 lb a week

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dvdvukmanic's Journal, 26 August 2010

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