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Holidays are over and I'm getting back on track. It's working.
My husband is a golfer, and he has taught me about swing thoughts, a kind of mantra used to keep your mind centered on the next shot. My swing thought is "VEGGIES!" I want to stuff every meal with them.
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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