jeannieselby's Journal, 02 January 2020

263.5 lb Lost so far: 33.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2020:
2976 kcal Fat: 139.01g | Prot: 76.15g | Carb: 365.60g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Kellogg's Raisin Bran Crunch Original, Dole Bananas, Oatly Oat Milk, Dunkin' Donuts Egg Nog Latte. Lunch: SeaPak Asian-Style Ginger Shrimp with Rice. Dinner: Girmaldi's Coal Brick-Oven Pizzeria 16" Small Pizza - Extra Mozzarella Cheese, Domino's Pizza Hot Wings, Ranch Salad Dressing. Snacks/Other: Palmer Peppermint Bark, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Lambertz European Chocolate Cookie Collection. more...
on diet jeannieselby's own diet   gaining 5.3 lb a week

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Just a little cha-cha step here! Happy New Year and resolve to continue your journey to better health!  
03 Jan 20 by member: kclab

     
 

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