Weigh In record (no journal entry) for 02 January 2020
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2020:
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841 kcal
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Fat: 29.83g | Prot: 45.64g | Carb: 97.83g.
Breakfast: Milk (Nonfat), Bananas, Slim-Fast Shake Mix - French Vanilla. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Dinner: Best Choice Shredded Taco Blend Cheese, Food Club Large Egg. more...
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gaining 0.1 lb a week
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