Weigh In record (no journal entry) for 02 January 2020
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288.1 lb
Lost so far: 23.1 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1800 kcal
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Fat: 82.82g | Prot: 71.51g | Carb: 190.59g.
Breakfast: Bistro'vite Gegaarde Gehaktballen, Sharonfruit, Everyday Magere Yoghurt, Délifin Gentse Kop, Aldi Dagvers Artisanaal Volkoren Brood, Roleski Zoet-Pikante Mosterd, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bistro'vite Gegaarde Gehaktballen, Milsani Griekse Yoghurt met Framboos, Roleski Zoet-Pikante Mosterd, Délifin Gentse Kop, Aldi Dagvers Artisanaal Volkoren Brood, Colruyt Everyday Boulette. Dinner: Boni Aspergeroomsoep. Snacks/Other: Boni Aspergeroomsoep, Pomelo. more...
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4174 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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losing 18.5 lb a week
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