Weigh In record (no journal entry) for 17 April 2013
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2335 kcal
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Fat: 93.23g | Prot: 58.67g | Carb: 308.25g.
Breakfast: Chocolate Milk (Whole), Reduced Fat Cheese Crackers with Peanut Butter. Lunch: Root Beer, Izzo's Chips, Izzo's Homemade Queso. Dinner: Spicy Tenders, Mashed Potatoes without Gravy, Sweet Tea, French Fries, Biscuits. Snacks/Other: Sabra Classic Hummus, Athenos Baked Pita Chips - Original, Water (Bottled), Crystal Light Energy Grape. more...
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2389 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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