sstarlin001's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
162.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1508 kcal Fat: 48.22g | Prot: 86.32g | Carb: 181.74g.   Breakfast: Tootie Fruities, Whole Milk. Lunch: Cheddar Feta Spinach Muffins. Dinner: Zucchini, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pork Barbecue Sandwich or Sloppy Joe on Bun, Gelato. more...
1921 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sstarlin001's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.