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I didn't probably eat the greatest yesterday cause I'm still used to pigging out and it's cold and I want/crave warm food...but I DID get my ass on the treadmill and did my weights!!! It's a start!!! WHOO HOO!!! Happy New Year!!!
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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228 kcal
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Fat: 3.91g | Prot: 5.32g | Carb: 45.22g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Air Popped Popcorn. more...
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losing 1.4 lb a week
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 Comments
Happy New year. And I wish you the best on your journey
31 Dec 19 by member: feezyswavy
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