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getting that xmas weight back off
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158.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1862 kcal
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Fat: 85.12g | Prot: 69.56g | Carb: 199.90g.
Breakfast: Bananas , Kroger Sugar Cookie, Chobani Greek Yogurt Peach on The Bottom, Egg, Coffee with Cream and Sugar. Lunch: Chocolate Chip Cookie, Great Value Mini Pretzel Twists, Ensure High Protein - Vanilla, Olive Oil , Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Italian Sausage. Dinner: Milk Chocolate Candies , Cheddar Cheese , Bolthouse Farms Honey Mustard Yogurt Dressing, Calavo Avocado, Onions, Tomatoes, America's Choice Bacon Thick Sliced, Spinach. Snacks/Other: Skinny Pop Popcorn. more...
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1940 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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