Weigh In record (no journal entry) for 30 December 2019
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288.9 lb
Lost so far: 19.1 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1715 kcal
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Fat: 54.71g | Prot: 72.31g | Carb: 249.44g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Dinner: Langers Cranberry Juice Cocktail, Ginger Ale, Panda Express Chow Mein, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Cooked Green Peas (from Frozen). more...
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losing 14.7 lb a week
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