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Well, I haven't weighed in since Thanksgiving. I tried not to overeat too much. I can't believe i only gained .3. But I wanted to see if I could eat some cookies, deserts, meals and not go crazy. I don't think I did too bad. But this year wasn't particularly good one for me. My hip replacement kept me from much walking and the arthritis in my back gives me problems. So it was not a good year for losing weight. But looking to 2020,I want to do better, eat healthier, and lose weight. To all of you, good luck with your goals and have a blessed New Year!
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199.6 lb
Lost so far: 6.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1713 kcal
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Fat: 80.26g | Prot: 92.63g | Carb: 166.58g.
Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Coffee. Lunch: Bob Evans Sprite, Wendy's Parmesan Caesar Chicken Salad. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Great Value Mixed Nuts, 7-Eleven Chicken Salad Sandwich. more...
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gaining 0.1 lb a week
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