Weigh In record (no journal entry) for 17 April 2013
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2031 kcal
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Fat: 79.95g | Prot: 138.06g | Carb: 191.40g.
Breakfast: Fuji Apples, Scrambled Egg, Coffee with Cream. Lunch: Lemon-Dill Sauce, Tilapia (Fish), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Lemon-Dill Sauce, Meatless Spaghetti with Tomato Sauce, Cooked Spinach (from Fresh), Tilapia (Fish), Chicken Breast. Snacks/Other: Cashew Nuts, Oranges, Chocolate Milk Protein Shake (11 oz), Sparkling Mineral Water, Tortilla Corn Chips. more...
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2707 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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