hannahsmom247's Journal, 17 April 2013

A bout of diverticulitis has got me thinking differently about my heath. I am done with diets. Starting now I watch what I eat. Make better choices and get more exercise. My goal is one pound a week...as long as it takes to lose this weight.
218.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 April 2013:
2125 kcal Fat: 83.43g | Prot: 75.83g | Carb: 185.17g.   Breakfast: Egg, Bacon. Lunch: Chicken Breast (Skin Not Eaten), Flavorite Hamburger Bun, Mayonnaise, Cucumber (with Peel). Dinner: Taco Bell Chili Cheese Burrito, Taco Bell Doritos Locos Tacos, Taco Bell Cheesy Nachos. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bacon (Cured, Baked, Cooked), Kroger Jumbo Pitted Black Ripe Olives, Merlot Wine, Community Coffee French Vanilla Cappuccino Coffee. more...
3457 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Calorie Count  



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