|
2019-12-28 breakfast 집밥이 최고입니다. Home food
Diet Calendar Entries for 28 December 2019:
|
1867 kcal
|
Fat: 72.24g | Prot: 61.12g | Carb: 257.70g.
Breakfast: 귤, 삶은 계란, 매일유업 매일우유 멸균, 혼합 견과류, 블루베리 (무당, 냉동), 사과, Skivet Gudbrand, Mestemacher Pumpernickel. Lunch: 귤, 사과, 조미김, 사조 사조참치 살코기, 혼합 견과류, 콩잎, 배추김치, 햇반 햇반 (210g). Dinner: 매일유업 매일우유 멸균, 찐고구마, 혼합 견과류, 사과, 귤, 아보카도, Wasa Whole Grain Crispbread. Snacks/Other: 백설기, 영양떡. more...
|
|
1608 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Vacuuming - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Driving - 30 minutes. more...
|
|
 Comments
27 Dec 19 by member: hobodon (호주부)
|
겨울이라 집안 곳곳에 있는 귤을 무시할 수 없죠😂 저도 어제 귤 하나 먹었습니다!
|
I love the elegant simplicity of your meals❣👍
28 Dec 19 by member: ripsic
|
Hello ripsic. Thanks a lot. 🙏 Sometimes, I have more fruits, but today, only apples and blueberries.😊
28 Dec 19 by member: hobodon (호주부)
|
I try to eat a lot of fruit as well. As I read somewhere, no one gets fat eating lots of fruits and vegetables... dont know how true that is but it is working for me. keep up the good work👍👍
28 Dec 19 by member: ripsic
|
Thanks ripsic, I have been curious as well. Some people say fruits are also sugar, so I shouldn’t eat too much. Some other say fruits are good, so you can eat as much as you like.
My belief at the moment is the latter (as you say). I have been taking a lot of fruits for about 6 months after weight reduction for blood pressure decrease (now it is under control without pills). My medical check/blood test is coming on this week, and I will see if my belief is right.
30 Dec 19 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|