Weigh In record (no journal entry) for 26 December 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1649 kcal
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Fat: 96.81g | Prot: 91.36g | Carb: 100.83g.
Breakfast: Crustless Quiche, Extra Virgin Olive Oil, Cherry Tomatoes. Lunch: Three Threes Sweet Spiced Gherkins, Beetroot (Drained Solids, Canned) , Pork Italian Sausage , Egg Omelette or Scrambled Egg with Cheese. Dinner: Coles Baby Potatoes , Philadelphia Sweet Chilli Philly , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mountain Bread Rye Wrap. Snacks/Other: Cadbury Dairy Milk Chocolate, Raspberries , Sweet Cherries , Cantaloupe (Rockmelon). more...
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gaining 1.3 lb a week
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