Weigh In record (no journal entry) for 16 April 2013
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1422 kcal
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Fat: 52.24g | Prot: 75.04g | Carb: 173.12g.
Breakfast: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Welch's Natural Strawberry Spread, Arnold Double Fiber 100% Whole Wheat Bread, Water (Bottled). Lunch: Tap Water, Cucumber (Peeled), T. Marzetti Italian Blue Cheese Vinaigrette, Onions, Broccoli, Green Leaf Lettuce, Arnold Pocket Thins Italian Herb, Regular Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Basil, Grape Tomatoes, Onions, Trader Joe's Whole Wheat Couscous, Country Crock Shedd's Spread Light Vegetable Oil, Broccoli, Braised Chicken with saffron and olives. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall), Tap Water, Edy's Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream. more...
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3107 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Housework - 1 hour, Shopping - 2 hours, Standing - 30 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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losing 4.7 lb a week
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