Weigh In record (no journal entry) for 01 August 2008
|
221.5 lb
Lost so far: 1.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2008:
|
190 kcal
|
Fat: 9.00g | Prot: 7.00g | Carb: 21.00g.
Breakfast: peanut butter, weight watcher bread. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlaunier's weight history
|