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making some adjustments today. too many calories and not enough exercise.
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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572 kcal
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Fat: 47.92g | Prot: 23.49g | Carb: 18.01g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Trader Joe's Shredded Green Cabbage, Cooked Egg White. Lunch: Coffee, Cream Cheese, Organic Valley Heavy Whipping Cream, Keto Biscuit. Snacks/Other: Gala Apples. more...
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gaining 5.3 lb a week
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skinnyminilinny's weight history
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