looser2013's Journal, 16 April 2013

243.0 lb Lost so far: 14.7 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

472 kcal

Fat: 11.32g | Prot: 18.58g | Carb: 77.78g.   Breakfast: Pepsi Diet Pepsi, Green Giant Steamed Mixed Vegetables (Frozen), Smart Ones Classic Favorites Lasagna Florentine. Snacks/Other: Grapes (American Type, Slip Skin). more...

3090 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...