Weigh In record (no journal entry) for 01 August 2008
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242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2008:
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1668 kcal
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Fat: 93.25g | Prot: 132.89g | Carb: 74.94g.
Breakfast: plain FF yogurt, Cinnamon Breakfast Muffin, peanut butter, Coffee . Lunch: spinach, onion, albacore tuna, cucumber, green onion. Dinner: garlic, butter, artichoke, lettuce, Jalapeno and Cheese Stuffed Chicken Breast, salad dressing, Shredded Parmesan Cheese, Spinach . Snacks/Other: yogurt, Sweeteners (Splenda Packets, Sucralose) , Whipped Topping (Low Fat, Frozen) , vanilla extract, ricotta. more...
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losing 7.0 lb a week
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