Weigh In record (no journal entry) for 31 July 2008
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2008:
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1657 kcal
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Fat: 70.47g | Prot: 163.56g | Carb: 66.87g.
Breakfast: green pepper, mushroom, Egg Substitute (Liquid) , onion, ham. Lunch: green pepper, spray dressing, mushrooms, spinach, egg, lettuce, albacore tuna, cucumber. Dinner: garlic, olive oil, refried beans, sauerkraut, Pork Chops or Roasts (Sirloin, Boneless) . Snacks/Other: coffee, vanilla extract, cocoa powder, Splenda, ricotta. more...
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losing 4.7 lb a week
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