Weigh In record (no journal entry) for 24 August 2010
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226.2 lb
Lost so far: 88.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1588 kcal
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Fat: 13.26g | Prot: 89.34g | Carb: 306.18g.
Breakfast: Fresh Picked Celery, Sliced roast beef, Fat Free Singles Sharp Cheddar, Blackberries, Organic Baby Spinach, Spicy Brown Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Natural Multigrain 100% Whole Grain bread. Lunch: Fresh Picked Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multi Grain Wrap, Fat Free Swiss Cheese Singles, Herb Roasted Turkey Breast, Fat Free Miracle Whip, Spicy Brown Mustard, Blueberries, Organic Baby Spinach. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), G2 Thirst Quencher Powder. more...
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losing 2.8 lb a week
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