Weigh In record (no journal entry) for 23 December 2019
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139.4 lb
Lost so far: 40.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1016 kcal
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Fat: 69.02g | Prot: 44.92g | Carb: 61.20g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Dinner: Farmer John Classic Pork Sausage, La Tortilla Factory Low Carb Flour Tortilla, Baby Spinach, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg , WinCo Foods Whipping Cream, Tapatio Hot Sauce. Snacks/Other: Kraft Cool Whip, Raspberries , Jell-O Sugar Free Raspberry Gelatin, Chocolate Fudge, Blackberries . more...
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losing 0.7 lb a week
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