Danya P's Journal, 21 December 2019

156.5 lb Lost so far: 36.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 71.24g | Prot: 45.98g | Carb: 116.39g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Carnation Skim Milk Powder, Nutiva Organic Chia Seed, Walnuts, Kroger Old Fashioned Oatmeal, Flaxseed Seeds. Lunch: Cherry Tomatoes, Great Value Medium Black Olives, Fresh Express Chopped Kit Sweet Kale Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Guacamole, Purity Farms Organic Ghee Clarified Butter, Egg. Dinner: Ocean Spray Craisins Dried Cranberries, Great Value Medium Black Olives, Trader Joe's Raw Pepitas, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables, The Original Veggie Burgers. Snacks/Other: Cucumber (with Peel) , Carrots, Athenos Roasted Garlic Hummus, Jif Natural Creamy Peanut Butter, Apples . more...

2062 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...