Weigh In record (no journal entry) for 21 December 2019
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198.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1341 kcal
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Fat: 41.72g | Prot: 83.32g | Carb: 167.51g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Jennie-O Extra Lean Turkey Bacon, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Fat Free Half & Half, All Whites 100% Liquid Egg Whites. Lunch: American Cheese, Schwan's American Pasteurized Process American Cheese Slices, Nabisco Triscuit Crackers Original. Dinner: Cooked Broccoli (Fat Not Added in Cooking), yams - sweet potato baked U.W.S, Prairie Fresh pork tenderloin Teriyaki prairie fresh. Snacks/Other: Treat - Cookies Chocolate Chip, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Equate Fiber Powder Sugar Free. more...
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3626 kcal
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Activities & Exercise:
Cooking - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Washing Dishes - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Grocery Shopping - 1 hour, Sexual Activity - 1 hour, Cleaning - 2 hours. more...
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losing 2.0 lb a week
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4Krump's weight history
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