Weigh In record (no journal entry) for 15 April 2013
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229.4 lb
Lost so far: 38.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1129 kcal
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Fat: 57.05g | Prot: 78.71g | Carb: 86.15g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Margarine (Vegetable Oil, 20% Fat), Jimmy Dean Turkey Sausage Patty, Fried Egg without Fat. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Dole Hearts of Romaine, Cuties Clementines, Cache Valley Lite String Cheese. Dinner: Meijer Protein Meal Bar. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cheddar Cheese. more...
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gaining 4.2 lb a week
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