Weigh In record (no journal entry) for 15 April 2013
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1391 kcal
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Fat: 61.58g | Prot: 49.17g | Carb: 170.17g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Gran Cereale Cereali Croccanti CLASSICO , Cappuccino. Lunch: Cream Cheese, Filetti di Sgombro, Pita Bread. Dinner: Olive Oil , Mixed Vegetables (Frozen). Snacks/Other: Yogurt 100% Naturale Albicocche, Oatmeal Cookies, Pink Lady Apples, Almonds, Cream Cheese, Fibres. more...
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gaining 1.4 lb a week
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