alyssallende's Journal, 19 December 2019

156.5 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 58.16g | Prot: 38.74g | Carb: 149.19g.   Breakfast: Costa Barra de Cereal Golden. Lunch: Jugo de Durazno, Té de Hierbas, Pastel de Choclo. Dinner: Soprole Leche Entera, Té de Hierbas, Cereal, Café. Snacks/Other: Soprole Flan de Caramelo, Costa Rolls Crocante, Papas Fritas. more...

1953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...