alyssallende's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 20th: 310 * 31%
fat: 1.72g
|
protein: 10.03g
|
carbs: 64.17g
- -
February 2020
Sun 9th: 935 * 52%
fat: 42.90g
|
protein: 28.66g
|
carbs: 113.71g
- -
January 2020
Tue 14th: 477 * 26%
fat: 18.60g
|
protein: 18.72g
|
carbs: 58.52g
- -
Sat 4th: 674 * 37%
fat: 23.67g
|
protein: 22.69g
|
carbs: 93.58g
- -
Fri 3rd: 538 * 30%
fat: 20.34g
|
protein: 14.99g
|
carbs: 74.95g
- -
Thu 2nd: 506 * 28%
fat: 16.20g
|
protein: 46.54g
|
carbs: 43.33g
- -
Wed 1st: 481 * 27%
fat: 22.00g
|
protein: 37.13g
|
carbs: 33.91g
- -
December 2019
Tue 31st: 1354 * 75%
fat: 47.39g
|
protein: 78.61g
|
carbs: 156.59g
- -
Mon 30th: 1307 * 73%
fat: 70.73g
|
protein: 58.10g
|
carbs: 115.49g
- -
Sun 29th: 1048 * 58%
fat: 32.15g
|
protein: 39.16g
|
carbs: 149.00g
- -
Sat 28th: 1001 * 56%
fat: 20.85g
|
protein: 51.32g
|
carbs: 152.48g
- -
Fri 27th: 1029 * 57%
fat: 22.86g
|
protein: 55.70g
|
carbs: 151.22g
- -
Thu 26th: 856 * 48%
fat: 36.94g
|
protein: 36.98g
|
carbs: 95.60g
- -
Wed 25th: 816 * 45%
fat: 37.60g
|
protein: 41.08g
|
carbs: 69.36g
- -
Tue 24th: 1012 * 56%
fat: 44.40g
|
protein: 42.92g
|
carbs: 78.22g
- -
Mon 23rd: 1010 * 56%
fat: 36.03g
|
protein: 18.85g
|
carbs: 160.03g
- -
Sun 22nd: 913 * 51%
fat: 29.02g
|
protein: 47.84g
|
carbs: 115.64g
- -
Sat 21st: 966 * 54%
fat: 47.58g
|
protein: 17.18g
|
carbs: 120.41g
492*  474
Fri 20th: 1406 * 78%
fat: 80.47g
|
protein: 44.03g
|
carbs: 127.67g
567*  839
Thu 19th: 1247 * 62%
fat: 58.16g
|
protein: 38.74g
|
carbs: 149.19g
1953*  706

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